healthy-fit-life-style

One Simple Weight-Loss Strategy is Better Than Daily Dieting, Study Reveals Introduction The prevailing wisdom on weight loss has long boiled down to eating less, exercising more and trying to stick to a daily regimen. But what if there’s a better, more efficient way that doesn’t involve weighing every morsel of food you eat? Now, a new study shows that there’s one simple tactic you can use to beat daily dieting — and everyone is on board. Struggling With Losing Weight — Why The Pitfalls of Traditional Dieting Honestly, dieting can feel like an endless slog. It is overwhelming to strictly count calories, plan daily meals, and avoid cravings. Most of the time, these traditional methods are not sustainable. You often end up in an exhausting cycle of losing and gaining weight. The Mental Toll of Daily Dieting Every day of dieting adds psychological pressure. Continually obsessing over food, measuring out portions, and fighting cravings can lead to an unhealthy relationship with food and e...

  Drinking from plastic bottles is directly linked to heart problems and high blood pressure. Introduction One of the things that we find everywhere in modern life is plastic bottles. From picking up a bottle of water at the supermarket to using a replenishable plastic container, almost all of us handle plastic bottles regularly. But there is growing scientific evidence that drinking out of plastic bottles could have major implications for your heart, and your blood pressure. Today, we’ll examine why plastic bottles are so damaging, how they damage your heart health, and what you can do to reduce your risk. The Chemistry of Plastic Bottles: The Basics Plastic bottles are commonly made up of polyethene terephthalate (PET) or polycarbonate. PET bottles come safe to use once, while polycarbonate bottles, when reused or kept in heat, can leach toxic chemicals like Bisphenol A (BPA). The chemical structure of plastic is what makes it durable and convenient, but it’s also that same quali...

  20 Anti-Inflammatory Dinners in 25 Minutes Arthritis, heart disease, and diabetes are just a few of the chronic diseases where inflammation is often the root cause. An anti-inflammatory diet can be a powerful way to support health and resilience. Here, we have gathered 20 anti-inflammatory dinners on the table, each taking 25 minutes or less to prepare, with nutrient-dense, whole-food ingredients that help combat inflammation and encourage healing. In less than an hour, these meals are added to your preexisting rolled dishes, ready to go but added with flavorful content to help a healthier way of living. Salmon Fillets With Garlic Spinach Salmon is a source of omega-3 fatty acids recognized for their anti-inflammatory properties. Serve with sautéed garlic spinach for an additional antioxidant boost. Ingredients: 2 salmon fillets 2 cups fresh spinach 2 cloves garlic, minced 1 tablespoon olive oil Salt and pepper to taste Instructions: Grilled salmon fillets, 4 minutes on each side...