20 Anti-Inflammatory Dinners in 25 Minutes
20 Anti-Inflammatory Dinners in 25 Minutes Arthritis, heart disease, and diabetes are just a few of the chronic diseases where inflammation is often the root cause. An anti-inflammatory diet can be a powerful way to support health and resilience. Here, we have gathered 20 anti-inflammatory dinners on the table, each taking 25 minutes or less to prepare, with nutrient-dense, whole-food ingredients that help combat inflammation and encourage healing. In less than an hour, these meals are added to your preexisting rolled dishes, ready to go but added with flavorful content to help a healthier way of living. Salmon Fillets With Garlic Spinach Salmon is a source of omega-3 fatty acids recognized for their anti-inflammatory properties. Serve with sautéed garlic spinach for an additional antioxidant boost. Ingredients: 2 salmon fillets 2 cups fresh spinach 2 cloves garlic, minced 1 tablespoon olive oil Salt and pepper to taste Instructions: Grilled salmon fillets, 4 minutes on each side...