healthy-fit-life-style

  Struggling with restless nights? Your diet may be the key to unlocking better sleep. Research suggests that certain foods and drinks can naturally enhance sleep quality, while others may disrupt it. From tart cherry juice to the Mediterranean diet, let’s explore the best and worst foods for a restful night’s sleep.   Can Certain Foods and Drinks Improve Sleep?   While research is still emerging, research indicates that some foods and drinks may promote better sleep.   Sleep-Boosting Foods and Drinks   Tart Cherry Juice   A natural source of melatonin, the hormone that regulates sleep. Studies show drinking two servings daily (morning and evening) may help people sleep longer and deeper.   Kiwi Fruit   Contains serotonin and antioxidants, which aid relaxation and sleep. Eating two Kiwis an hour before bed has been linked to improved sleep quality. Raw Beefsteak Tomatoes A natural source of melatonin.   Some studies suggest eating 9 ounces tw...

  Hepatitis B: Symptoms and Causes: Understanding the Silent Threat H epatitis B is a global health concern, affecting millions of people every year. Despite significant advancements in medicine, it remains a silent threat that demands awareness and proactive prevention. This blog delves into "Hepatitis B - Symptoms and Causes," offering insights into its impact, how to recognise it, and steps to prevent its spread. What is Hepatitis B? Hepatitis B is a viral infection that primarily targets the liver, leading to both acute and chronic conditions. Caused by the hepatitis B virus (HBV), it is highly contagious and can result in severe liver damage, including cirrhosis and liver cancer. Understanding "Hepatitis B: Symptoms and Causes" is crucial to effectively addressing this pressing health issue. Hepatitis B: Symptoms and Causes: The Early Warning Signs One of the biggest challenges in combating Hepatitis B is its tendency to be asymptomatic in the early stages. Man...