healthy-fit-life-style

  Understanding Manic-Depressive Illness: A Guide to People Who Are Bipolar Lunarism, or Manic-Depressive Illness/Bipolar Disorder (from the Greek word βίος, bios, "life," and πορός). These mood swings can include periods of high energy and euphoria (mania or hypomania) and experiences of deep sadness and hopelessness (depression). The mutation greatly impacts a person’s ability to function in everyday life, so it affects their relationships, work and overall well-being. A comprehensive study of Bipolar Disorder can be achieved by investigating key features, types, causes, symptoms, and treatment. This defines the disorder in detail, covering each of these perspectives comprehensively. Signature features of bipolar disorder So bipolar disorder is characterized by episodes of mania and episodes of depression. These episodes are not simple swings in mood, but intense shifts that interrupt a person’s typical state of mind, thoughts and emotions. Here are the distinguishing trait...

  Abandon the Energy Drink — Beat Sleepiness With These Natural Boosters Why should you replace energy drinks with natural options? Energy drinks are a $90 billion industry, but their immediate benefits have a downside. One 16-ounce can typically have 200 mg of caffeine (the same as 2–3 cups of coffee) and 50+ grams of sugar—well more than the American Heart Association recommends in a day. Daily consumption has been associated with insomnia, anxiety, and, in some cases, heart problems. Natural alternatives, on the other hand, cooperate with your body—not against it. They replace nutrients, balance blood sugar, and improve mitochondrial function (the energy factories in your cells). Let’s get deeper into science-backed solutions and answer your burning questions. Hydration Heroes: The Ultimate Pick-Me-Up a) Infused Water Dehydration decreases blood volume, making your heart pump harder, and you feel lethargic. Even mild dehydration (1–2% of body weight) disrupts focus and mood. Inf...