healthy-fit-life-style

  Drinking from plastic bottles is directly linked to heart problems and high blood pressure. Introduction One of the things that we find everywhere in modern life is plastic bottles. From picking up a bottle of water at the supermarket to using a replenishable plastic container, almost all of us handle plastic bottles regularly. But there is growing scientific evidence that drinking out of plastic bottles could have major implications for your heart, and your blood pressure. Today, we’ll examine why plastic bottles are so damaging, how they damage your heart health, and what you can do to reduce your risk. The Chemistry of Plastic Bottles: The Basics Plastic bottles are commonly made up of polyethene terephthalate (PET) or polycarbonate. PET bottles come safe to use once, while polycarbonate bottles, when reused or kept in heat, can leach toxic chemicals like Bisphenol A (BPA). The chemical structure of plastic is what makes it durable and convenient, but it’s also that same quali...

  20 Anti-Inflammatory Dinners in 25 Minutes Arthritis, heart disease, and diabetes are just a few of the chronic diseases where inflammation is often the root cause. An anti-inflammatory diet can be a powerful way to support health and resilience. Here, we have gathered 20 anti-inflammatory dinners on the table, each taking 25 minutes or less to prepare, with nutrient-dense, whole-food ingredients that help combat inflammation and encourage healing. In less than an hour, these meals are added to your preexisting rolled dishes, ready to go but added with flavorful content to help a healthier way of living. Salmon Fillets With Garlic Spinach Salmon is a source of omega-3 fatty acids recognized for their anti-inflammatory properties. Serve with sautéed garlic spinach for an additional antioxidant boost. Ingredients: 2 salmon fillets 2 cups fresh spinach 2 cloves garlic, minced 1 tablespoon olive oil Salt and pepper to taste Instructions: Grilled salmon fillets, 4 minutes on each side...