healthy-fit-life-style

  Introduction  Every year, World Health Day serves as a reminder to the global community about the importance of health. For 2025, the spotlight is on healthy pregnancies, and local doctors are essential in spreading awareness about the significance of maternal health. This World Health Day, we focus on healthy pregnancies to ensure that mothers and babies start their lives on the best possible note. The importance of a healthy pregnancy can never be overstated; it lays the foundation for the health of both the mother and the child. Local healthcare professionals are instrumental in guiding and supporting expectant mothers, making it an ideal time to highlight the essential practices and challenges in maternal health. In this article, we’ll explore why World Health Day’s focus on healthy pregnancies is so crucial and how local doctors are helping expectant mothers thrive. What is World Health Day? World Health Day is a global event organised by the World Health Organization ...

One Simple Weight-Loss Strategy is Better Than Daily Dieting, Study Reveals Introduction The prevailing wisdom on weight loss has long boiled down to eating less, exercising more and trying to stick to a daily regimen. But what if there’s a better, more efficient way that doesn’t involve weighing every morsel of food you eat? Now, a new study shows that there’s one simple tactic you can use to beat daily dieting — and everyone is on board. Struggling With Losing Weight — Why The Pitfalls of Traditional Dieting Honestly, dieting can feel like an endless slog. It is overwhelming to strictly count calories, plan daily meals, and avoid cravings. Most of the time, these traditional methods are not sustainable. You often end up in an exhausting cycle of losing and gaining weight. The Mental Toll of Daily Dieting Every day of dieting adds psychological pressure. Continually obsessing over food, measuring out portions, and fighting cravings can lead to an unhealthy relationship with food and e...